Getting a good night’s sleep is one of the most important things you can do for your overall health. Unfortunately, that’s often difficult, especially if you are dealing with a condition like sleep apnea. If you have trouble sleeping, there are several things you can do to help. One of the easiest most cost-effective is to change your pillow.

Having the head slightly elevated can help reduce the severity of sleep apnea. You can do this with an adjustable bed, but those are often quite expensive. A wedge sleep apnea pillow is a more affordable solution.

How Does a Wedge Pillow Help With Sleep Apnea?

Sleep apnea is a disorder where breathing frequently stops starts during sleep. One form of this condition, obstructive sleep apnea, happens when the throat muscles relax too much during sleep, causing the airway to become narrow or even to close during inhalation.

Obstructive sleep apnea affects between 2% 9% of adults, it can significantly reduce the quality of sleep lead to other health problems. There are several types of devices, such as continuous positive airway pressure (CPAP) machines oral appliances, that are designed to help keep the airway open during sleep. However, these devices may not be accessible for everyone, not all people can sleep well with them.

When the head is elevated, however, gravity helps keep the airway open. So sleeping with your head a slight incline can help reduce the severity of obstructive sleep apnea. The triangular shape of a wedge pillow allows you to sleep with your head neck elevated, which can keep the airway open improve sleep quality.

How We Chose the Best Wedge Pillows for Sleep Apnea

A wedge pillow can help with obstructive sleep apnea by elevating your head so that gravity helps keep your air passages open. There are less sleep apnea pillows available in many different materials, sizes, shapes, slopes. Choosing the best pillow often requires a bit of trial error, but this can be a frustrating process when you are dealing with sleep apnea.

When we researched sleep apnea pillows, we looked at several different factors. We considered price, of course, but also br material. We used wedge pillow reviews to find information about durability.

The exact shape of a wedge pillow is vital when it comes to sleep apnea symptoms. Some are designed to be comfortable for side stomach sleepers, which are the recommended sleeping positions for people with sleep apnea. We also wanted to see if there were any adjustable sleep apnea pillows. With an adjustable pillow, it’s easier to create a comfortable sleeping position that fits your preferences.

The 5 Best Wedge Pillows for Sleep Apnea

Ready to choose a wedge pillow for sleep apnea? Use our guide to find a high-quality option that works best for your needs.

Comfort Wedge Pillow

Available in two different heights for affordable prices, the Comfort Wedge Pillow is an excellent choice for anyone looking for a memory foam wedge pillow. While the taller 12-inch size can work well for people who sleep on their backs or those who experience acid reflux, the shorter 9-inch model may be ideal to address sleep apnea.

The pillow is made of three types of certified memory foam. The core of the pillow provides a sturdy base great lower back support. The top of the pillow features a 2-inch layer of egg-carton memory foam with proprietary cooling technology. This foam layer is a blend of two different types of memory foam has an attractive blue swirl pattern. A machine-washable cover makes cleaning easy.